What Is Motivation?
Motivation is the driving force behind any human.
It is the thing that keeps us going when we feel like giving up and it is what motivates us to do our best.
There are many theories about motivation, but they can be grouped into three main categories: intrinsic motivation, extrinsic motivation, and amotivation.
Intrinsic motivation comes from within a person, while extrinsic motivation is based on external factors such as rewards or punishments.
Amotivation refers to the lack of any motivational feelings at all.
Motivation is a condition inside us that desires a change, either in the self or the environment.
Motivation is the driving force that keeps us going. It is what makes us get out of bed in the morning and what keeps us going during difficult times. However, it is not always easy to stay motivated.
Here are some tricks to keep yourself motivated:
- Give yourself a break:
It can be tempting to push yourself as hard as you can, but this won’t help you stay motivated for long.
You need to give yourself time for rest and relaxation so that you can refuel your energy and stay fresh for your next task.
- Make sure your goals are realistic:
Setting goals that are too high or too unrealistic will only lead to disappointment when you don’t reach them.
Instead, make sure your goals are achievable and give yourself a timeline of how long it will take before you reach them.
- Reward yourself:
In order to keep yourself motivated, it is important to have a clear vision of what you want in life and what you are striving for.
This will help you stay on track with your goals and achieve them. When you complete a goal, reward yourself with something.
- Find a mentor or coach:
Find a mentor or coach who will push you to do such things and keep you motivated.
- Take care of your body:
Eat healthy food, drink plenty of water, and get enough sleep.
Use positive affirmations to remind yourself about what you’re capable of doing.
From my experience I keep myself motivated by always keeping a positive mindset. Mindset is what separates the best from the rest.
People who are close to my heart always supports me and give me motivation to grow in my life and do the best things possible.
I always dreamt of some of the things but now I understand that for achieving your goals you have to start grinding. If you can dream it you can do it!
“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.” —Mary Kay Ash
