You can also take time out of your day to just sit in silence and reflect on the things you’re grateful for.
Spend time with your friends and family so that you don’t get time to think about anxiety and negative thoughts.
Make a proper and discipline schedule and get enough sleep. Take a healthy diet regularly.
It is an important part of mental health because it helps with stress, anxiety, depression, and other mood disorders. Exercise releases endorphins which make us feel better about ourselves and our lives.